Outdoor Classes or Facebook On Demand Classes?
Postnatal beginner, intermediate or advanced?
Specialist Core Restore Course?
Fridays @ 10.30am
First class is FREE
Beginners, intermediate and beyond fitness levels using resistance bands to create the correct kind of tension in your tummy
Postnatal mums and beyond
Bring your little one along to class
High and low impact options
Pelvic floor aware exercise
Diastasis aware exercise options
Toilets, baby change facilities and refreshments nearby at The cafe
Resistance band needed for class
Term time only / Pay as you go classes in school holidays with a limited timetable
Free access to Facebook Live classes when you sign up to a term - access lasts for the duration of the term
OUTDOOR CLASSES - first class is free!
Classes are paid per term in line with school terms
For example - 6 Week Term with 1 outdoor class per week @ £39
FREE FACEBOOK GROUP ACCESS TO WORKOUT VIDEO LIBRARY WITH EACH TERM YOU JOIN
Strict COVID-19 Policy in place for all outdoor classes
BuggyBootcamp@HOME – Facebook Members Only Group
New Workouts Added Regularly
Beginner and Intermediate Workouts suitable for postnatal mums from 6 weeks after a normal delivery, 12 weeks after a c-section as long as health questionnaire indicates that it's safe for you to do so.
Advanced level exercises
High and low impact options available
Resistance band and dumbells needed
Follow along workout
Access to video library
Classes available year round (during certain times classes will be pre-recorded to allow for personal holiday)
Monthly subscription cancel at any time
FACEBOOK ON DEMAND
Monthly subscription £15
One off yearly payment £150
(Lifetime price promise for as long as you are a subscriber)
Monthly subscription to BuggyBootcamp@HOME can be canceled at anytime
REGISTRATION FORM / HEALTH QUESTIONNAIRE
Registration is easy and must be completed before booking. Please complete the BuggyBootcamp Health Questionnaire. – and complete the online Health Questionnaire form at your leisure. I can then review it and we can book your first class or get you started on your programme
If you would like to sign up to Facebook on Demand with the member only Facebook Group BuggyBootcamp@HOME please complete this online health questionnaire BuggyBootcamp@HOME Health Questionnaire
Positive postnatal nutrition is the key to recovering quickly after the birth of your child and is so often over looked. Focus on adding more and more beautiful food and naturally the not so healthy food will be squeezed out. Listen to your body. Listen to your appetite. Feed your body. Don’t starve it. There are no food do nots or leave outs and perfection is positively boring! Enrol on one of our 6 week programmes for that extra guidance and support during your journey back to being YOU
Mums are so precious and the postnatal period and beyond is a really challenging time. Pregnancy and giving birth is very traumatic for your body so exercise at this time is definitely not one size fit’s all, although it’s also a time when perhaps we need the most functionality in our movement – bending, twisting, carrying, lunging, lifting etc. Even many years after giving birth problems can still be apparent without the correct movement instruction. All BuggyBootcamp classes are carefully planned and can be easily adapted to suit both postnatal mums and recovered mums alike to ensure that you exercise in a way that is safe for you.
We want progress not boring perfection. Progress towards a happier, healthier, relaxed lifestyle without deprivation or restriction. By taking it at your own pace and trying to attend BuggyBootcamp regularly, you will quickly see improvements in how you feel and look. Making sure you really take time for you to lower stress, rest and relax will do far more for your waistline than watching calories so go ahead and put your feet up!
BuggyBootcamp provides friendly, relaxed and fun outdoor postnatal exercise classes, specialised online programmes and On Demand classes on Facebook