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Outdoor Classes or Facebook On Demand Classes?
Postnatal beginner, intermediate or advanced?
Specialist Core Restore Course?
You Choose!

OUTDOOR
POSTNATAL
CLASSES

Buckingham Park

Shoreham

 Fridays @ 10.30am

First class is FREE 

 

  • Beginners, intermediate and beyond fitness levels using resistance bands to create the correct kind of tension in your tummy

  • Postnatal mums and beyond

  • Bring your little one along to class

  • High and low impact options

  • Pelvic floor aware exercise

  • Diastasis aware exercise options

  • Free parking

  • Toilets, baby change facilities and refreshments nearby at The cafe

  • Resistance band needed for class

  • Term time only / Pay as you go classes in school holidays with a limited timetable

  • Free access to Facebook Live classes when you sign up to a term - access lasts for the duration of the term

COST

OUTDOOR CLASSES - first class is free!

Classes are paid per term in line with school terms

For example - 6 Week Term with 1 outdoor class per week @ £39

FREE FACEBOOK GROUP ACCESS TO WORKOUT VIDEO LIBRARY WITH EACH TERM YOU JOIN

Strict COVID-19 Policy in place for all outdoor classes 

FACEBOOK
ON DEMAND
CLASSES

 BuggyBootcamp@HOME – Facebook Members Only Group

New Workouts Added Regularly

  • Beginner and Intermediate Workouts suitable for postnatal mums  from 6 weeks after a normal delivery, 12 weeks after a c-section as long as health questionnaire indicates that it's safe for you to do so.

  • Advanced level exercises

  • High and low impact options available

  • Resistance band and dumbells needed

  • Follow along workout

  • Access to video library 

  • Classes available year round (during certain times classes will be pre-recorded to allow for personal holiday)

  • Monthly subscription cancel at any time

COST

FACEBOOK ON DEMAND

BuggyBootcamp@HOME

 

Monthly subscription £15

One off yearly payment £150

(Lifetime price promise for as long as you are a subscriber)

Monthly subscription to BuggyBootcamp@HOME can be canceled at anytime

REGISTRATION FORM / HEALTH QUESTIONNAIRE

Registration is easy and must be completed before booking.  Please complete the BuggyBootcamp Health Questionnaire. – and complete the online Health Questionnaire form at your leisure. I can then review it and we can book your first class or get you started on your programme

If you would like to sign up to Facebook on Demand with the member only Facebook Group BuggyBootcamp@HOME  please complete this online health questionnaire BuggyBootcamp@HOME Health Questionnaire

HEALTHY DIET

Positive postnatal nutrition is the key to recovering quickly after the birth of your child and is so often over looked. Focus on adding more and more beautiful food and naturally the not so healthy food will be squeezed out. Listen to your body. Listen to your appetite. Feed your body. Don’t starve it. There are no food do nots or leave outs and perfection is positively boring! Enrol on one of our 6 week programmes for that extra guidance and support during your journey back to being YOU

TRAINING VISION

Mums are so precious and the postnatal period and beyond is a really challenging time. Pregnancy and giving birth is very traumatic for your body so exercise at this time is definitely not one size fit’s all, although it’s also a time when perhaps we need the most functionality in our movement – bending, twisting, carrying, lunging, lifting etc. Even many years after giving birth problems can still be apparent without the correct movement instruction. All BuggyBootcamp classes are carefully planned and can be easily adapted to suit both postnatal mums and recovered mums alike to ensure that you exercise in a way that is safe for you.

STEADY PROGRESS
 
We want progress not boring perfection. Progress towards a happier, healthier, relaxed lifestyle without deprivation or restriction. By taking it at your own pace and trying to attend BuggyBootcamp regularly, you will quickly see improvements in how you feel and look. Making sure you really take time for you to lower stress, rest and relax will do far more for your waistline than watching calories so go ahead and put your feet up!

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BuggyBootcamp provides friendly, relaxed and fun outdoor postnatal exercise classes, specialised online programmes and On Demand classes on Facebook